{"id":278767,"date":"2025-11-24T22:10:42","date_gmt":"2025-11-24T21:10:42","guid":{"rendered":"https:\/\/obalaultratrail.si\/runners\/tips-for-preparing\/"},"modified":"2025-12-05T16:32:58","modified_gmt":"2025-12-05T15:32:58","slug":"tips-for-preparing","status":"publish","type":"page","link":"https:\/\/obalaultratrail.si\/en\/runners\/tips-for-preparing\/","title":{"rendered":"Tips for preparing"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Boxy Header Module &#8211; Image 1920 x 1117 pixels&#8221; _builder_version=&#8221;4.27.4&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0) 33%|rgba(31,68,138,0.64) 100%&#8221; background_color_gradient_start=&#8221;#8ba2b2&#8243; background_color_gradient_start_position=&#8221;56%&#8221; background_color_gradient_end=&#8221;#1a4963&#8243; background_image=&#8221;https:\/\/obalaultratrail.si\/wp-content\/uploads\/2025\/11\/tekaci-title.jpg&#8221; 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admin_label=&#8221;About&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;19px||14px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;86px|auto|-7px|auto||&#8221; custom_margin_tablet=&#8221;0px|||&#8221; custom_margin_phone=&#8221;0px|||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;40px|0px|5px|0px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; module_class=&#8221;ds-vertical-align&#8221; _builder_version=&#8221;4.20.0&#8243; background_color_gradient_direction=&#8221;35deg&#8221; background_color_gradient_start=&#8221;#ff6a88&#8243; background_color_gradient_end=&#8221;#ff99ac&#8221; custom_padding=&#8221;|60px|60px|&#8221; custom_padding_tablet=&#8221;|0px||&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; 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max_width=&#8221;80px&#8221; custom_margin=&#8221;||14px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_font_size=&#8221;23px&#8221; hover_enabled=&#8221;0&#8243; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.43)&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||29px||false|false&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3 class=\"p1\"><strong>Reduce volume, keep the feeling<\/strong><\/h3>\n<p><\/p>\n<p>A week or two before the race is not the time for heroic mileage. Lower your training volume, but keep easy runs and a few short strides to stay \u201cawake\u201d.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_font_size=&#8221;23px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.43)&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||29px||false|false&#8221;]<\/p>\n<h3 class=\"p1\"><strong>Train specifically: rocks, roots, downhills<\/strong><\/h3>\n<p><\/p>\n<p>If possible, train on terrain similar to the coast and the Karst region. Short, technical sections and descents make the biggest difference on race day.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_font_size=&#8221;23px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.43)&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||29px||false|false&#8221;]<\/p>\n<h3 class=\"p1\"><strong>Check your gear, don\u2019t experiment<\/strong><\/h3>\n<p><\/p>\n<p>Shoes, sleeves, headband, pack, bottles, gels \u2014 everything should already be tested. Race day is not the place for new gear.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_font_size=&#8221;23px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.43)&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||29px||false|false&#8221;]<\/p>\n<h3 class=\"p1\"><strong>Dial in your nutrition in the final days<\/strong><\/h3>\n<p><\/p>\n<p>Aim for a few higher-carb days without overeating. Simple food, enough salt and water. Double-check which gels and drinks suit you best.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_font_size=&#8221;23px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.43)&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||29px||false|false&#8221;]<\/p>\n<h3 class=\"p1\"><strong>Rest your mind<\/strong><\/h3>\n<p><\/p>\n<p>Quality sleep during the last three nights is more valuable than any extra training. A short mental walkthrough of the course can give you more confidence than another run.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_font_size=&#8221;23px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.43)&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||29px||false|false&#8221;]<\/p>\n<h3 class=\"p1\"><strong>Plan your logistics<\/strong><\/h3>\n<p><\/p>\n<p>Start location, arrival, bib pickup, weather, drop-bag gear\u2026 fewer unknowns mean less stress.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_font_size=&#8221;23px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.43)&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||29px||false|false&#8221;]<\/p>\n<h3 class=\"p1\"><strong>Set a realistic goal<\/strong><\/h3>\n<p><\/p>\n<p>Think about your pace, your effort and the strategy for the first kilometres. An ultra on the coast rewards patience.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_font_size=&#8221;23px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(0,0,0,0.43)&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||29px||false|false&#8221;]<\/p>\n<h3 class=\"p1\"><strong>Remember that part of the challenge is enjoyment<\/strong><\/h3>\n<p><\/p>\n<p>When tougher moments come, look around \u2014 the views, the sea, the Karst ridge \u2014 this is the energy you shouldn\u2019t miss.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIPS FOR PREPARING FOR OBALA ULTRA TRAILReduce volume, keep the feelingA week or two before the race is not the time for heroic mileage. Lower your training volume, but keep easy runs and a few short strides to stay \u201cawake\u201d.Train specifically: rocks, roots, downhillsIf possible, train on terrain similar to the coast and the Karst [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":278683,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-278767","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/obalaultratrail.si\/en\/wp-json\/wp\/v2\/pages\/278767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obalaultratrail.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/obalaultratrail.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/obalaultratrail.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obalaultratrail.si\/en\/wp-json\/wp\/v2\/comments?post=278767"}],"version-history":[{"count":2,"href":"https:\/\/obalaultratrail.si\/en\/wp-json\/wp\/v2\/pages\/278767\/revisions"}],"predecessor-version":[{"id":278769,"href":"https:\/\/obalaultratrail.si\/en\/wp-json\/wp\/v2\/pages\/278767\/revisions\/278769"}],"up":[{"embeddable":true,"href":"https:\/\/obalaultratrail.si\/en\/wp-json\/wp\/v2\/pages\/278683"}],"wp:attachment":[{"href":"https:\/\/obalaultratrail.si\/en\/wp-json\/wp\/v2\/media?parent=278767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}